F is for Five Love Languages: Building Emotional Intimacy in Your Relationship

F is for Five Love Languages: Building Emotional Intimacy in Your Relationship

How exactly do we give love and how do we receive love? And importantly, what does it have to do with sex and intimacy?

Sexual intimacy is a key piece that adds the yummy flavor to a relationship. It’s the bread and the butter but we often forget one very important ingredient to help with sexual intimacy, and that is emotional intimacy. It is the essential piece that is vital to ...

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E is for Expectations: How to Minimize the Pressures of Sexual Performance

E is for Expectations: How to Minimize the Pressures of Sexual Performance

Expectations are something that constantly enters my office as a therapist. When helping my clients with sexual and relationship concerns, expectation always rears its ugly head. One of the big expectations that many of us feel when it comes to sex is that we need to perform. It’s as if during sex we...

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